Feeling and Healing the body from within.
In 2020 I led my first Somatics and Mindfulness retreat at the Buddhist Retreat Centre in Ixopo.
25 beautiful people showed up, slowed down together, moved gently, explored with interest and nourished their nervous systems with somatic movements. Developing a somatic sensibility is an ongoing practice cultivating all these qualities. Bringing our awareness to our inner experience of body, mind and heart, finding the right inward balance.
I offer this retreat annually at the BRC – please book directly with the centre via their website and I look forward to offering more retreats in the future in Cape Town and other parts of SA.
Jill Adams one of our participants was moved to write the poem below, sharing her experience, giving a flavour of somatic approach, how lovely!
