I offer one-on-one and small group sessions (online and in-person in Cape Town). Contact me for a complimentary online conversation . I can tell you more about the modality and see how it can support you. During somatic sessions you will learn gentle movements designed to release chronically contracted muscles and generate greater comfort and ease throughout the body. I also bring insights and practices from Pain Reprocessing into our sessions. Learn more about Pain Reprocessing here.
Are you ready to embark on a journey to try these soothing and releasing movements for well-being and living into your body’s intelligence?
contact me info@lisafirer.co.za