current dance-movement offerings

Individual sessions (in-person and online).

Workshops and retreats.

Dance Your Life

An expressive dance-movement meditation to move with the rhythms and currents of life.

In this practice we dance to release what no longer serves us and to cultivate what we wish to grow. We dance to feel and express our emotions, and to awaken self-compassion, gratitude and the qualities we wish to share in the world.

Dance for chronic pain

We explore how gentle dance can inspire healing and transformation – to find pleasure, joy and play. If movement has become limited or frightening, this is a gentle, fun way to start moving again.

Stillness-Dancing

We move with wisdom teachings from mindfulness and non-duality, expressed through movement.