Growing Awareness: A group online 4-week Introduction to Mindfulness for Beginners.
“Learning mindfulness is like learning a new language and it can be skillfully cultivated.
Each of these sessions offers an exploration of a different gateway into mindfulness.”
In this course we will experientially explore:
- The menu and the meal: exploring mindfulness, awareness and attention.
- Be here now: the home of the present moment and the power of now.
- The language of presence and compassion for what arises.
- Coming to our senses: the senses as a gateway to present moment aliveness.
You will leave the course with a basic fluency in mindfulness and some practices to support you on your journey.
Mindfulness is a quality that every human being already possesses, it’s not something you have to conjure up, you just have to learn how to access it.
Email me to join the waiting list.
Individual mindfulness sessions
Would you like to learn the basics and prefer to work one-on-one?
Join me for a series of 4 classes (live and/or online).
We will explore mindfulness and establish a routine just for you. Email me for more info.
