stillness is what creates love…
movement is what creates life…
to be still
and still moving –
that is everything.
Do Hyun Choe
rmindfulness-based movement and dance invite the quality of non-judgemental presence into movement. We stay close to the language of sensation. We nurture and express ourselves with mindful movement. I bring my experience as a Biodanza and mindfulness facilitator to this form, exploring music, dance, emotion and connection. Through Stillness~Dancing, we become more available to the vividness of life unfolding through our moving, breathing bodies. Join my mindfulness and movement mailing list to hear about one-to-one sessions, workshops and retreats.