At the heart of Clinical Somatics are gentle movements called pandiculations. When you look this word up in the dictionary,…

A client of mine recently commented that if a few years ago she had been a fly against the wall…

Feeling and Healing the body from within Spring at the Buddhist Retreat Centre in Ixopo and I led my first…

Never was the spiritual teaching that  our buddha-nature “is like the sea, and each individual is like a wave on…

are you tired of that contracted, short and tight feeling, body and mind? is stretching just not providing long term…