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Somatic Circles: Tuesday weekly classes in Mouille Point, Cape Town

Clinical Somatic Movement: Tuesdays 5:30-6:30pm

The power of small movements to release big tensions.

Gentle movements to release the stress and tensions of everyday life that show up as tightness and contraction in our bodies and minds.

Dance Your life: First Tuesday of the Month: 6:30-7:45

A dance-movement session designed for the group, dancing with the shared currents of our lives.

Inspired by Biodanza, open-hearted mindful awareness and somatic movement.

Booking essential, R200 (sliding scale available)

Contact Lisa for more information about each of these offerings.

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