sweet release

are you tired of that contracted, short and tight feeling, body and mind?

is stretching just not providing long term relief?

have you had the experience that it feels good to stretch in the short term but within a short while it feels like things bounce back and shorten again?

this is because intense, static stretching can trigger the stretch reflex.

when you pull on an already tight muscle the stretch reflex is activated, making the muscle contract even more. 

try something different, explore the sweet release of clinical somatics, powered by pandiculation, daily deliciousness body and mind! contact me