Working hand in glove together
Clinical Somatics was the way out of chronic pain for me and my passion for sharing this modality led to…
The goodness of somatics, dance-movement and meditation.
What a fantastic article from the Daily Maverick archives about recent research into the somatosensory cortex of the brain! (click…
Meeting reality as it is…
...not how we wish it to be! This is the profound lesson of an ongoing mindfulness and self-enquiry practice:…
Embracing our unity, our wholeness
Thomas Hanna, founder of Clinical Somatic Movement, coined the term Somatics in the 70s. Although from the original Greek, Soma…
Mindfulness-Based Somatics
I am offering mindfulness-based Somatics sessions. As a trained facilitator of the Mindfulness-Based Stress Reduction programme (MBSR) developed by Dr…
Pandiculation
At the heart of Clinical Somatics are gentle movements called pandiculations. When you look this word up in the dictionary,…