From hanging on to hanging out
February 7, 2024
A friend recently spoke of the shift from “hanging on” to “hanging out.” This really struck me. Hanging on feels…
Working hand in glove together
November 20, 2023
Clinical Somatics was the way out of chronic pain for me and my passion for sharing this modality led to…
The goodness of somatics, dance-movement and meditation.
June 2, 2023
What a fantastic article from the Daily Maverick archives about recent research into the somatosensory cortex of the brain! (click…
Meeting reality as it is…
June 1, 2023
...not how we wish it to be! This is the profound lesson of an ongoing mindfulness and self-enquiry practice:…
Embracing our unity, our wholeness
February 25, 2023
Thomas Hanna, founder of Clinical Somatic Movement, coined the term Somatics in the 70s. Although from the original Greek, Soma…
Mindfulness-Based Somatics
April 26, 2022
I am offering mindfulness-based Somatics sessions. As a trained facilitator of the Mindfulness-Based Stress Reduction programme (MBSR) developed by Dr…