A friend recently spoke of the shift from “hanging on” to “hanging out.” This really struck me. Hanging on feels a bit scary, desperate, tense. The phrase “hanging on for dear life” comes to mind. "Hanging out" has such a…
Thomas Hanna, founder of Clinical Somatic Movement, coined the term Somatics in the 70s. Although from the original Greek, Soma means “of the body”, he used the word to denote more than our bodily selves. He referred to the Soma…
I'm honoured to have been invited to share mindfulness practice on the inaugural Master Leader Programme. This 9-month online learning experience begins in September 2021. I am really looking forward to sharing how mindfulness practice unlocks the natural wisdom within…