mindfulness offerings

“Develop a mind that is vast like space, where experiences both pleasant and unpleasant can appear and disappear without conflict, struggle or harm. Rest in a mind like vast sky.” The Buddha

mindfulness points us to the the sky-like awareness that is revealed as we pay attention in the present moment with non-judgement and openhearted curiosity. We see that our emotions, thoughts and sensations can flow through unhindered through the sky like clouds

contact me if you would like to explore mindfulness together.