“Develop a mind that is vast like space, where experiences both pleasant and unpleasant can appear and disappear without conflict, struggle or harm. Rest in a mind like vast sky.” Jack Kornfield
Mindfulness points us to the the sky-like awareness that is revealed as we pay attention in the present moment with non-judgement and open-hearted curiosity. We see that our emotions, thoughts and sensations can flow through unhindered through the sky like clouds.
contact me if you would like to explore mindfulness together.
