sweet release
are you tired of that contracted, short and tight feeling, body and mind? is stretching just not providing long term relief? have you had the experience that it feels good to stretch in the short term but within a short…
master leader programme
I'm honoured to have been invited to share mindfulness practice on the inaugural Master Leader Programme. This 9-month online learning experience begins in September 2021. I am really looking forward to sharing how mindfulness practice unlocks the natural wisdom within…
mindfulness offerings
“Develop a mind that is vast like space, where experiences both pleasant and unpleasant can appear and disappear without conflict, struggle or harm. Rest in a mind like vast sky.” The Buddha mindfulness points us to the the sky-like awareness…